Blog
Night Sweats After 60: It’s Not Always Hormones...
Waking drenched at 2 a.m.? While hormones (estrogen/testosterone) can play a role, night sweats after 60 often have multiple contributors—blood sugar swings, thyroid shifts, medications, infections, sleep environment, and more....
Night Sweats After 60: It’s Not Always Hormones...
Waking drenched at 2 a.m.? While hormones (estrogen/testosterone) can play a role, night sweats after 60 often have multiple contributors—blood sugar swings, thyroid shifts, medications, infections, sleep environment, and more....
CoQ10 After Statins: Why This Nutrient Becomes ...
Statins lower cardiovascular risk by inhibiting HMG-CoA reductase—reducing cholesterol synthesis. The same pathway also produces coenzyme Q10 (CoQ10), a vital component of mitochondrial energy (ATP) production. For some adults—especially over...
CoQ10 After Statins: Why This Nutrient Becomes ...
Statins lower cardiovascular risk by inhibiting HMG-CoA reductase—reducing cholesterol synthesis. The same pathway also produces coenzyme Q10 (CoQ10), a vital component of mitochondrial energy (ATP) production. For some adults—especially over...
Muscle Loss After 60 — Why It Happens, Why It M...
It’s not just about lifting weights. Muscle mass is critical for your independence, your metabolism, your immune system—even your brain health. After age 60, we naturally start losing muscle at...
Muscle Loss After 60 — Why It Happens, Why It M...
It’s not just about lifting weights. Muscle mass is critical for your independence, your metabolism, your immune system—even your brain health. After age 60, we naturally start losing muscle at...
Chronic Inflammation — The Silent Driver of Agi...
You can’t see it or feel it directly, but it affects everything: your joints, your heart, your brain, your immune system—even how fast you age. We’re talking about **chronic inflammation**—the...
Chronic Inflammation — The Silent Driver of Agi...
You can’t see it or feel it directly, but it affects everything: your joints, your heart, your brain, your immune system—even how fast you age. We’re talking about **chronic inflammation**—the...
Blood Sugar Balance for Older Adults — Why It M...
Even if you've never been diagnosed with diabetes, your blood sugar still plays a massive role in how you feel—and how you age. Fatigue, brain fog, stubborn weight, inflammation, even...
Blood Sugar Balance for Older Adults — Why It M...
Even if you've never been diagnosed with diabetes, your blood sugar still plays a massive role in how you feel—and how you age. Fatigue, brain fog, stubborn weight, inflammation, even...
Heart Failure & Other Cardiovascular Conditions...
You may be doing everything “right”—and yet still feel like your heart can’t quite keep up. Fatigue, swelling, shortness of breath, even dizziness. These are more than signs of aging....
Heart Failure & Other Cardiovascular Conditions...
You may be doing everything “right”—and yet still feel like your heart can’t quite keep up. Fatigue, swelling, shortness of breath, even dizziness. These are more than signs of aging....