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Hormesis — Why a Little Bit of Stress Might Be ...
Not all stress is harmful. In small, controlled doses, stress can trigger powerful repair mechanisms that help you age better. This concept is called hormesis—and it matters even more after...
Hormesis — Why a Little Bit of Stress Might Be ...
Not all stress is harmful. In small, controlled doses, stress can trigger powerful repair mechanisms that help you age better. This concept is called hormesis—and it matters even more after...
Is Your Metabolism Slowing—or Just Misunderstoo...
“My metabolism died after 50.” Not exactly. Research suggests resting metabolism is relatively stable until around 60 when adjusted for body composition. What changes is muscle mass, movement, mitochondrial efficiency,...
Is Your Metabolism Slowing—or Just Misunderstoo...
“My metabolism died after 50.” Not exactly. Research suggests resting metabolism is relatively stable until around 60 when adjusted for body composition. What changes is muscle mass, movement, mitochondrial efficiency,...
The Longevity Genes — What Epigenetics Can Teac...
Your genes are not your destiny. Epigenetics studies how lifestyle “marks” on DNA influence which genes turn on or off—without changing the sequence. That means daily choices can tilt expression...
The Longevity Genes — What Epigenetics Can Teac...
Your genes are not your destiny. Epigenetics studies how lifestyle “marks” on DNA influence which genes turn on or off—without changing the sequence. That means daily choices can tilt expression...
Lp(a) — The Silent Heart Risk Most People Over ...
Normal cholesterol panel, elevated risk? Possibly—if lipoprotein(a), or Lp(a), wasn’t measured. About 20–30% of people have genetically high Lp(a), which can raise the risk of heart attack, stroke, and aortic...
Lp(a) — The Silent Heart Risk Most People Over ...
Normal cholesterol panel, elevated risk? Possibly—if lipoprotein(a), or Lp(a), wasn’t measured. About 20–30% of people have genetically high Lp(a), which can raise the risk of heart attack, stroke, and aortic...
Berberine vs Metformin: Which One Supports Heal...
Berberine and metformin are often compared because both influence glucose metabolism, weight regulation, and inflammation—key pillars of healthy aging. While metformin is a prescription medication and berberine is a plant...
Berberine vs Metformin: Which One Supports Heal...
Berberine and metformin are often compared because both influence glucose metabolism, weight regulation, and inflammation—key pillars of healthy aging. While metformin is a prescription medication and berberine is a plant...
SIBO After 60: The Hidden Gut Imbalance That’s ...
Gas, bloating, and “IBS” that won’t resolve? In older adults, symptoms may be driven by SIBO—Small Intestinal Bacterial Overgrowth—where excessive bacteria settle in the small intestine and ferment foods prematurely....
SIBO After 60: The Hidden Gut Imbalance That’s ...
Gas, bloating, and “IBS” that won’t resolve? In older adults, symptoms may be driven by SIBO—Small Intestinal Bacterial Overgrowth—where excessive bacteria settle in the small intestine and ferment foods prematurely....