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The Longevity Genes β What Epigenetics Can Teac...
Your genes are not your destiny. Epigenetics studies how lifestyle βmarksβ on DNA influence which genes turn on or offβwithout changing the sequence. That means daily choices can tilt expression...
The Longevity Genes β What Epigenetics Can Teac...
Your genes are not your destiny. Epigenetics studies how lifestyle βmarksβ on DNA influence which genes turn on or offβwithout changing the sequence. That means daily choices can tilt expression...
Lp(a) β The Silent Heart Risk Most People Over ...
Normal cholesterol panel, elevated risk? Possiblyβif lipoprotein(a), or Lp(a), wasnβt measured. About 20β30% of people have genetically high Lp(a), which can raise the risk of heart attack, stroke, and aortic...
Lp(a) β The Silent Heart Risk Most People Over ...
Normal cholesterol panel, elevated risk? Possiblyβif lipoprotein(a), or Lp(a), wasnβt measured. About 20β30% of people have genetically high Lp(a), which can raise the risk of heart attack, stroke, and aortic...
Berberine vs Metformin: Which One Supports Heal...
Berberine and metformin are often compared because both influence glucose metabolism, weight regulation, and inflammationβkey pillars of healthy aging. While metformin is a prescription medication and berberine is a plant...
Berberine vs Metformin: Which One Supports Heal...
Berberine and metformin are often compared because both influence glucose metabolism, weight regulation, and inflammationβkey pillars of healthy aging. While metformin is a prescription medication and berberine is a plant...
SIBO After 60: The Hidden Gut Imbalance Thatβs ...
Gas, bloating, and βIBSβ that wonβt resolve? In older adults, symptoms may be driven by SIBOβSmall Intestinal Bacterial Overgrowthβwhere excessive bacteria settle in the small intestine and ferment foods prematurely....
SIBO After 60: The Hidden Gut Imbalance Thatβs ...
Gas, bloating, and βIBSβ that wonβt resolve? In older adults, symptoms may be driven by SIBOβSmall Intestinal Bacterial Overgrowthβwhere excessive bacteria settle in the small intestine and ferment foods prematurely....
Not Just Calcium: The 4 Nutrients You Need to P...
Bone health after menopause isnβt a βcalcium onlyβ story. Estrogen decline accelerates bone turnover, and bones need a coordinated team of nutrientsβplus strength trainingβto stay dense and resilient. βThink of...
Not Just Calcium: The 4 Nutrients You Need to P...
Bone health after menopause isnβt a βcalcium onlyβ story. Estrogen decline accelerates bone turnover, and bones need a coordinated team of nutrientsβplus strength trainingβto stay dense and resilient. βThink of...
Is Your Liver Slowing You Down? How Aging Affec...
Low energy, brain fog, or trouble tolerating medications? With age, the liverβs two-step detox systemβPhase I (activation) and Phase II (conjugation)βcan become imbalanced, leaving you feeling sluggish. βHealthy detox is...
Is Your Liver Slowing You Down? How Aging Affec...
Low energy, brain fog, or trouble tolerating medications? With age, the liverβs two-step detox systemβPhase I (activation) and Phase II (conjugation)βcan become imbalanced, leaving you feeling sluggish. βHealthy detox is...