Blog
Not Just Calcium: The 4 Nutrients You Need to P...
Bone health after menopause isn’t a “calcium only” story. Estrogen decline accelerates bone turnover, and bones need a coordinated team of nutrients—plus strength training—to stay dense and resilient. “Think of...
Not Just Calcium: The 4 Nutrients You Need to P...
Bone health after menopause isn’t a “calcium only” story. Estrogen decline accelerates bone turnover, and bones need a coordinated team of nutrients—plus strength training—to stay dense and resilient. “Think of...
Is Your Liver Slowing You Down? How Aging Affec...
Low energy, brain fog, or trouble tolerating medications? With age, the liver’s two-step detox system—Phase I (activation) and Phase II (conjugation)—can become imbalanced, leaving you feeling sluggish. “Healthy detox is...
Is Your Liver Slowing You Down? How Aging Affec...
Low energy, brain fog, or trouble tolerating medications? With age, the liver’s two-step detox system—Phase I (activation) and Phase II (conjugation)—can become imbalanced, leaving you feeling sluggish. “Healthy detox is...
Night Sweats After 60: It’s Not Always Hormones...
Waking drenched at 2 a.m.? While hormones (estrogen/testosterone) can play a role, night sweats after 60 often have multiple contributors—blood sugar swings, thyroid shifts, medications, infections, sleep environment, and more....
Night Sweats After 60: It’s Not Always Hormones...
Waking drenched at 2 a.m.? While hormones (estrogen/testosterone) can play a role, night sweats after 60 often have multiple contributors—blood sugar swings, thyroid shifts, medications, infections, sleep environment, and more....
CoQ10 After Statins: Why This Nutrient Becomes ...
Statins lower cardiovascular risk by inhibiting HMG-CoA reductase—reducing cholesterol synthesis. The same pathway also produces coenzyme Q10 (CoQ10), a vital component of mitochondrial energy (ATP) production. For some adults—especially over...
CoQ10 After Statins: Why This Nutrient Becomes ...
Statins lower cardiovascular risk by inhibiting HMG-CoA reductase—reducing cholesterol synthesis. The same pathway also produces coenzyme Q10 (CoQ10), a vital component of mitochondrial energy (ATP) production. For some adults—especially over...
Muscle Loss After 60 — Why It Happens, Why It M...
It’s not just about lifting weights. Muscle mass is critical for your independence, your metabolism, your immune system—even your brain health. After age 60, we naturally start losing muscle at...
Muscle Loss After 60 — Why It Happens, Why It M...
It’s not just about lifting weights. Muscle mass is critical for your independence, your metabolism, your immune system—even your brain health. After age 60, we naturally start losing muscle at...
Chronic Inflammation — The Silent Driver of Agi...
You can’t see it or feel it directly, but it affects everything: your joints, your heart, your brain, your immune system—even how fast you age. We’re talking about **chronic inflammation**—the...
Chronic Inflammation — The Silent Driver of Agi...
You can’t see it or feel it directly, but it affects everything: your joints, your heart, your brain, your immune system—even how fast you age. We’re talking about **chronic inflammation**—the...