Blog
Hormesis β Why a Little Bit of Stress Might Be ...
Not all stress is harmful. In small, controlled doses, stress can trigger powerful repair mechanisms that help you age better. This concept is called hormesisβand it matters even more after...
Hormesis β Why a Little Bit of Stress Might Be ...
Not all stress is harmful. In small, controlled doses, stress can trigger powerful repair mechanisms that help you age better. This concept is called hormesisβand it matters even more after...
Is Your Metabolism Slowingβor Just Misunderstoo...
βMy metabolism died after 50.β Not exactly. Research suggests resting metabolism is relatively stable until around 60 when adjusted for body composition. What changes is muscle mass, movement, mitochondrial efficiency,...
Is Your Metabolism Slowingβor Just Misunderstoo...
βMy metabolism died after 50.β Not exactly. Research suggests resting metabolism is relatively stable until around 60 when adjusted for body composition. What changes is muscle mass, movement, mitochondrial efficiency,...
The Longevity Genes β What Epigenetics Can Teac...
Your genes are not your destiny. Epigenetics studies how lifestyle βmarksβ on DNA influence which genes turn on or offβwithout changing the sequence. That means daily choices can tilt expression...
The Longevity Genes β What Epigenetics Can Teac...
Your genes are not your destiny. Epigenetics studies how lifestyle βmarksβ on DNA influence which genes turn on or offβwithout changing the sequence. That means daily choices can tilt expression...
Lp(a) β The Silent Heart Risk Most People Over ...
Normal cholesterol panel, elevated risk? Possiblyβif lipoprotein(a), or Lp(a), wasnβt measured. About 20β30% of people have genetically high Lp(a), which can raise the risk of heart attack, stroke, and aortic...
Lp(a) β The Silent Heart Risk Most People Over ...
Normal cholesterol panel, elevated risk? Possiblyβif lipoprotein(a), or Lp(a), wasnβt measured. About 20β30% of people have genetically high Lp(a), which can raise the risk of heart attack, stroke, and aortic...
Berberine vs Metformin: Which One Supports Heal...
Berberine and metformin are often compared because both influence glucose metabolism, weight regulation, and inflammationβkey pillars of healthy aging. While metformin is a prescription medication and berberine is a plant...
Berberine vs Metformin: Which One Supports Heal...
Berberine and metformin are often compared because both influence glucose metabolism, weight regulation, and inflammationβkey pillars of healthy aging. While metformin is a prescription medication and berberine is a plant...
SIBO After 60: The Hidden Gut Imbalance Thatβs ...
Gas, bloating, and βIBSβ that wonβt resolve? In older adults, symptoms may be driven by SIBOβSmall Intestinal Bacterial Overgrowthβwhere excessive bacteria settle in the small intestine and ferment foods prematurely....
SIBO After 60: The Hidden Gut Imbalance Thatβs ...
Gas, bloating, and βIBSβ that wonβt resolve? In older adults, symptoms may be driven by SIBOβSmall Intestinal Bacterial Overgrowthβwhere excessive bacteria settle in the small intestine and ferment foods prematurely....