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Japanese Macrobiotics

The macrobiotic (from the Greek meaning overall view of life) diet is the only way to cure cancer and other “incurable” illnesses naturally. That’s a heck of a claim. George Ohsawa brought the...

Juicing Is Not a Health Practice - Eat your fru...

Most people believe that juicing fruits and vegetables is a beneficial health practice. Juicing machines are very popular, and even sold on TV. Dozens of juicing books have been written...

Jerry Cured Cancer In 11 Months! - in only 11 m...

In 2007 a man named  Jerry had just been diagnosed with prostate cancer. He wrote in to ask how to cure this naturally. In 2023 he is well and healthy...

Insulin Is Making You Fat - high insulin causes...

We have always stressed you can eat all you want, lose weight, and be slim all your life if you just make better food choices. There are several articles in our...

Insulin Resistance

Insulin resistance occurs when the cells in our body can no longer respond well to normal levels of insulin. Western societies suffer from an epidemic of blood sugar problems, especially...

Infra Red Table Top Ovens - a really good innov...

Infra red (halogen) tabletop ovens are still the best way to cook in 2016. Every claim  made about them is accurate. The TV infomercials mostly use these to cook meat...